Anatomy of Fitness. A large illustrated encyclopedia on a healthy lifestyle for a beautiful body
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Functional training designed for those who want to stay in shape. Exercises are also suitable for those who seek to learn how to push the core stronger, develop a smooth blow in tennis or swim a greater distance in the pool. In addition, functional training is suitable for people of all ages and physical training.
Dials for exercises will show which muscles are involved in the work. And at the end of the book, a list of proposed training is given that will help improve posture, gently move from a working day to evening and not only
Dials for exercises will show which muscles are involved in the work. And at the end of the book, a list of proposed training is given that will help improve posture, gently move from a working day to evening and not only
Author:
Author:Катерина Спилио
Cover:
Cover:Hard
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-158361-3
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