Anatomy of Bodybuilding. New edition

You can fly out of your body everything you want! Full -color anatomical illustrations for exercises and step -by -step instructions for their correct implementation make this book an invaluable source of information for everyone who want to improve their body. The new edition of the bestseller Nick Evans contains 100 basic exercises, as well as more than a hundred of their varieties that will help you realize your dream. Regardless of whether you are a beginner or have been trained for many years, the book will bring you great benefit. She will reveal secrets to the reader, known only to experienced athletes and coaches. You will learn a lot of technical tricks that allow you to modify any exercise to get the desired result and make an individual training program.
New edition