Aerobics. Volume 2. Private methods

In the second volume, very complete information about various areas of aerobics was collected and systematized: from classics to programs using the eastern directions of health -improving physical education. Dance styles in aerobics are widely represented and systematized, the latest achievements in the field of fitness are given and analyzed.
The publication is intended for physical education specialists, instructors in fitness and aerobics, students of physical education universities. The book is well illustrated, which makes it accessible and useful for a wide audience - people of various ages who decided to actively engage in physical culture, join a healthy lifestyle, strengthen their health, improve the figure, extend longevity