Aerobics. Theory and methodology. In 2 volumes. Volume 1

The proposed aerobics monograph in relation to the depth and completeness of the presentation is the most fundamental work published in Russia. The book consists of two volumes. The first volume presents modern information about the recreational training by aerobics, set out general pedagogical problems based on applied anatomy, physiology, kinesiology, psychology and other methodological and biological sciences.
The monograph can serve as a manual for instructors working in fitness business, physical education teachers, specialists in physical rehabilitation and recreation, and university students of physical education. The availability of the presentation of the material will also be of interest to representatives of that part of the reader audience that wants to know more about the structure and functions of its body, the effect of fitness programs on the physical and psychological state, in order to use this information with benefit for their health