Act! Run! Book-Motivation for the right run. Where to start and what pluses to expect from life

I was an ordinary person who, by the third ten, begins to realize that many children"s dreams will remain dreams. That the warranty mileage of the body donated by nature will end soon, diseases will come, and with them weakness and despondency. That the year goes after year, but life does not change. Something is missing. Something simple and practical, which is very easy to do and that no one depends on anyone. Such a magical that it is straight - bam - and has changed all his life.
I, like everyone else, was looking for my magic pill. And once he put on the sneakers and ran. He ran - and life really began to change. I began to understand many things differently. A sense of confidence, excitement, struggle returned. Surprisingly, in just a year of running, everything fell into place. Did I find out something new? No. Just running gave new sensations, and with them - another understanding of life