5 minutes of yoga without getting out of bed. For every woman at any age

Do you like yoga, but do you have time to go to class? Or, perhaps, on the contrary, do you consider it a sophisticated hobby for exalted housewives? And in vain, because with the help of this ancient teaching and the practices laid down in it, you can help yourself be born again.
This book will turn your idea of ​​yoga and prove that it can be easier than you think, and, most importantly, that it really works! You will not have to go anywhere - most of the exercises described here can be performed without getting out of bed, and it will take you only five minutes!
simple asanas, wise and pranayama will help you get rid of diseases and anxieties, bad habits, excess weight, gain psychological balance and excellent health