Три круга Цигун. Даосские практики

Dmitry Voropaev - master and teacher of oriental wellness, energy practices since 1984 have been officially devoted to the Taoist tradition.
“Three circles of qigong” is his first book, in which the author shares a unique training system, the purpose of which is the harmonious development of “three bodies of man”: physical, mental and spiritual.
The number three is the basis for the construction of a training, and each full -fledged lesson ideally should consist of three components, three great principles - land, heaven, man. They correspond to three quite understandable and everyday levels of work - lower (legs), upper (arms), middle (body)
In addition, regular training:
• remove back pain, strengthen the spine,
• Training memory,
• develop coordination, ability to control the body and consciousness.
This The book that Qigun is not a mysticism, but science and art. She is about simple rules and actions, about discipline and knowledge, which, as a result of their application and constant work on themselves, will bring physical and emotional health!
The book is made as a workshop, by which you can engage in yourself, having initial knowledge about qigong. It is small in size, it is convenient to take it with you to work, on a trip and nature