The path of qi. The energy of life in your body. Exercises and meditation

The balance and internal harmony are given to us from birth, but modern life can easily knock us out of natural balance. Sometimes we violate it consciously, say, we eat too much or abuse alcohol, and then not without difficulty restore our balance, digesting the eaten and recovering after a hangover. A trauma or illness can also be removed from balance. I suggest you learn how to regulate the movement of qi in your body that this will replace many therapeutic procedures. And it will help you safely and efficiently, using the capabilities of your body, to cope with a variety of display manifestations.
To make our journey more pleasant, we will dive even deeper, using the controlled meditation, and try to realize the energy of the five primary elements, reviving all our lives. And finally, I will raise you to your feet and make you move. In the movements of Qigun, you will discover an entire system of energy self -help, tested by time and proved its effectiveness to resolve any situation that life has sent you.
Matthew Sveigart.
In the first part of Matthew, Sveigart talks about the system of energy meridians and points, about their functions and how the qi energy movement in your body occurs.
In the second part, the author teaches to determine where in your body an excess of energy is in your body, and where it is its lack, and describes how this affects your mental balance. You will learn to feel the quality of energy in your meridians and directly affect this energy - by stroking, tapping and probing certain points. And using affirmations, controlled meditation and complexes of exercises of classical and meridional qigong, given in the book, you can qualitatively change the energy state of your body. And you will feel such extraordinary ease and vigor that you have never experienced before.
The oriental approach to treatment reads: “We do not treat the disease. We support balance. When the balance is restored, the disease goes away itself. ” According to Matthew Sveigart, this principle is applicable not only to physical ailments, but also to everyday problems that have become the result of our misunderstanding of ourselves, their true needs and desires. Keys to the balance are the exercises of qigong, shiats, breathing practices and meditation described in the book.
The book will be useful to both specialists working in the field of non -traditional medicine, and teachers of various energy practices, and those who simply want to bring more balance and harmony into their lives - both in the physical and spiritual sphere