Qigun gymnastics. A detailed health tutorial

The book of an eastern health specialist Lao Minya will introduce the reader to traditional Chinese gymnastics - respiratory, static and dynamic exercises that not only help restore and maintain health at any age, but also contribute to improving stress resistance, improving memory, rapid restoration after injuries and regularly Practice lead to active, vigorous longevity.
Detailed descriptions of exercises with detailed illustrations will allow you to quickly master qigong complexes and make them part of your everyday life.
Qigun is a careful care for oneself, a calm practice that eliminates excessive loads and sharp movements that restores flexibility, developing a sense of balance and contributing to peace.
Qigun classes are especially useful for:
• increased pressure,
• sleep disturbances,
• stress and anxiety,
• muscles and joint pain,
• overweight,
• decrease in performance,
• restoration after illness and injuries,
• prohibition on increased physical activity.
The book in the soft cover