New opportunities in the technique of sambo wrestling. Special preparatory exercises

This book is intended for those involved in the struggle of sambo and judo, coaches, instructors, teachers and university students, as well as for all those interested in struggle.
The main topic of the book is special leading exercises to fight in the stalls. The proposed exercises make it possible to increase the efficiency and rationality of the technique and tactics of the struggle, they can make the struggle more economical, accurate, without unnecessary energy and effort. The book sets out the technique of the struggle of sambo and judo, the issues of the theory and methods of physical education, hygiene requirements when engaged in struggle are affected, such aspects as the regime of wrestler’s training, the causes of injuries, medical control, self -control, the prevention of injuries of the cervical spine, methods of developing dexterity, and the development of dexterity, and the prevention of agility, are considered. Forces, speed, flexibility, tactics of studying the opponent and preparing fighters for competitions. The sections of the fighter biomechanics are presented