Improving the technique of struggle sambo and hand -to -hand combat. Teaching manual

The main goal of this educational and methodological manual is the consideration of the technique of sambo and hand -to -hand combat from the perspective of the laws of biomechanics. The book contains detailed information about vulnerable centers and points of the human body. This will increase the efficiency and rationality of the technique and tactics of martial arts during certain techniques and actions. The book sets out the basics of biomechanics, a small section is devoted to the technique of the struggle of sambo, combat sambo, army hand -to -hand combat. The issues of the theory and methodology of physical education are also affected, hygiene requirements are given in martial arts, training mode, recommendations for medical control and self -control. This training manual is intended for coaches and engaged in the struggle of sambo, judo, combat sambo, various styles of hand-to-hand combat, army hand-to-hand combat and other mixed martial arts