Harmonious personality development. Karate. Yoga, autogenic training, special states of consciousness

The training manual briefly presents the methodology for the development of personality consciousness in the traditions of sports and combat martial arts of the East. The book considers the methodology of physical, technical, mental and spiritual training in the martial art system, in particular in Kyokushinkai Karate. The achievement of higher sports and spiritual skills is based on methods of mental self -regulation: suggestion, self -hypnosis, self -hypnosis, yoga, concentration and meditation, configuration aimed at educating will and combat nature. The high efficiency of yoga, auto -training, special states of consciousness in the development of professional and spiritual qualities of the individual is shown. The issues of the use of psychotechnologies, psychotherapy in working with athletes at all stages of a sports career are considered.
The training manual is addressed to athletes, trainers, students, graduate students, sports doctors, psychologists, as well as a wide range of readers