Fundamentals of army hand -to -hand combat. Shock and protective equipment: a training manual

This training manual is devoted to one of the most popular military-applied sports-army hand-to-hand combat (ARB) The basic technique of the ARB has been considered, descriptions of the main technical movements (manufacturing to battle (racks), movement, hand and legs, protection technique, the basics of the duel), and also presented the teaching technique, biomechanics and psychological training. These exercises allow you to make the ARB technique more economical and accurate, without unnecessary energy and effort.
The manual will be interesting first of all to the teachers of the departments of physical training of military universities, coaches, instructors of special-purpose centers, cadets and military personnel of the airborne troops, as well as everyone who is engaged and interested in hand-to-hand combat