Bruce Lee training rules. Open the capabilities of your body

A detailed description of the training and lifestyle of Bruce Lee, the stories and facts that were collected according to the remaining notes of the athlete or the memoirs of loved ones.

Bruce Lee used a systematic approach in his training:
1) strive for new heights of fitness and health.
2) Find out the best ways to achieve the goals.
3) Use a scientific approach in the implementation of new methods, fixing progress and, if necessary, making adjustment.

In the Bruce training system there was nothing accidental, and he was unlucky to be born with successful physical data. The most important thing he put in the realization of his dreams was mind and torture, dedication and perseverance, concentration.
The path that Bruce has chosen to achieve the highest physical form is the main content of this book. It reflects his way of comprehending martial arts. Bruce’s martial art, Jitkundo, is a comprehensive approach to living in life at the peak of her potential. It naturally includes the physical development of the body for the maximum use of its capabilities. It will be appropriate to determine the path of Bruce in his art as the path of achieving the highest form of functional beauty.

Poprazing the words of Aristotle, the exceptional sign of deep knowledge is the strength of training. The reader of this book will be able to make sure that Bruce had a deep knowledge of how to develop physical form and how to train it. It is much more important to understand its method than to study in detail the training instructions described in this book.

For whom this book
For everyone who is interested in martial arts, philosophy, creativity of Bruce Lee