Army hand-to-hand combat

This training manual is devoted to one of the most popular military-applied sports-army hand-to-hand combat (ARB) The experience of many years of work is summarized, specially preparatory exercises in the stalls are proposed, which can increase the efficiency and rationality of the technique and tactics of fighting in the laying position. These exercises allow you to make the ARB technique more economical and accurate, without unnecessary energy and effort. Attention is paid to the development of basic physical qualities - strength, endurance, speed, dexterity.
The manual will be interesting first of all to the teachers of the departments of physical training of military universities, coaches, instructors of special-purpose centers, cadets and military personnel of the airborne troops, as well as everyone who is engaged and interested in hand-to-hand combat