Anatomy of Tai Chi. A guide from the Harvard Medical School

Peter Wayne is a doctor of philosophy, an adjunct professor of medicine in the field of integrative therapy in the Harvard Medical School, a Thai tzu mentor with 40 years of experience, which devoted most of his life to the study of the connection of the mind and body.
Tai-tzu is not only physical exercises, but also science and guide in your daily life, including in its social aspects. In the book, Master Thai Tzu, Peter Wayne, explores the whole depth of ancient martial art through the prism of modern medicine, explaining how Ti-tzu can improve health, increase labor productivity and again arouse the ability to work.
The book is suitable both for beginners their way to Thai Tzu and seeking exercises for independent practices, and for those who want to expand knowledge thanks to the scientific data on Ti-Tzu and its impact on the body and spirit