Spinal Health. Exercises for neck and back pain with osteochondrosis and intervertebral hernias
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What is back pain?
How to deal with the fears that arise in a person when diagnosed with "spinal hernia" or osteochondrosis?
What path to choose to fight these problems?
From the new book by Dr. Bubnovsky, you will learn why the diagnosis of "spinal hernia" is actually a trick, a manipulation, and not a real disease. You will understand what causes back pain and determine for yourself the real physical exercises that can improve your condition without medication and surgery. And the useful and motivating stories of other patients will give hope and a good mood, because someone else's example of recovery is always new ideas, new experiences.
Is a corset necessary for back pain? What is the correct movement? How to overcome the fear of exercise? What to eat to restore bone mass with osteochondrosis?
These and other questions are answered by Dr. Bubnovsky, who has over thirty years of experience working with the most severe cases of the disease and knows how to cope with them without surgical intervention.
How to deal with the fears that arise in a person when diagnosed with "spinal hernia" or osteochondrosis?
What path to choose to fight these problems?
From the new book by Dr. Bubnovsky, you will learn why the diagnosis of "spinal hernia" is actually a trick, a manipulation, and not a real disease. You will understand what causes back pain and determine for yourself the real physical exercises that can improve your condition without medication and surgery. And the useful and motivating stories of other patients will give hope and a good mood, because someone else's example of recovery is always new ideas, new experiences.
Is a corset necessary for back pain? What is the correct movement? How to overcome the fear of exercise? What to eat to restore bone mass with osteochondrosis?
These and other questions are answered by Dr. Bubnovsky, who has over thirty years of experience working with the most severe cases of the disease and knows how to cope with them without surgical intervention.
Author:
Author:Sergey Bubnovsky
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:24x17x2 cm
Series:
Series:Dr. Bubnovsky's Golden Shelf
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-191555-1
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