Spare your neck!

Many health problems begin with the neck. And not only the problems with the spine. The famous Russian vertebrologist Igor Burschenko offers people with the diseases of the cervical spine to perform partner gymnastics in the saving joints and vertebrae positions lying on the back, lying on the stomach and standing on all fours. Parterial exercises will help combine the rest of the spine with muscle training, remove muscle spasms and restore blood circulation in the collar zone. This gymnastics are recommended after you had to stay in a fixed pose for a long time. We bring to your attention a set of parter exercises for the cervical spine. Parter"s exercises - salvation for your neck!