Spare your back!

As soon as a person got on his feet, he commemorates himself and his offspring on the disease of the spine. The vertical load on the vertebral post is significantly overloaded. In order for the spine to serve for a long time, it is necessary, on the one hand, to strengthen the muscles supporting its muscles, and on the other hand, they need to relax! Wisdom is to combine the rest of the spine with muscle training. The famous Russian vertebrologist Igor Bryshchenko has developed a complex of partner gymnastics for the spine. All exercises of this gymnastics are performed in the "Parter"s" - in gentle vertebrae and the joints of the positions lying on the back, lying on the stomach and standing on all fours. We bring to your attention a set of partner exercises for the cervical, thoracic and lumbar spine.
Furniture exercises - salvation for your joints!