Spare the lower back!

Providing depreciation when walking, running and jumping, the lumbar spine is experiencing significant overload.
It is for this reason that in a lumbar department most often arise. What movements are dangerous for the lower back, and what will help to cope with pain?
Answer this question you will find in the book.
Instead of the usual slopes and jumps, a well-known Russian specialist in the field of treatment of the spine Vertebrologist Igor Bryshchenko proposes to perform a special restoring partner gymnastics for the lower back in the saving positions: lying on the back, lying on the stomach and standing on all fours.
Parter"s gymnastics for the lower back will help maximize the musculoskeletal system as much as possible and at the same time form a powerful muscle corset for the spine. The saving, gentle nature of the partner training allows us to successfully apply this technique both healthy and patients.
We bring to your attention a complex of partner exercises for the lumbar spine.
Partner gymnastics can be engaged in:
Adults and children to avoid pain in the spine and joints
Patients with osteochondrosis of the spine
Patients with an intervertebral disk hernia
Patients with arthosis of the joints
Patients with osteoporosis
Patients with vertebro-basilar failure
Patients of Vegeth Vascular Distonia
Patients during the recovery period after severe diseases