Your body is your best friend. How to stop in a crushing race for unattainable standards

Have you ever thought about what you could achieve during the time that you spend on experiences about your appearance? The beauty patterns imposed on all sides and the requirements for how a woman should look, turned many of us into the worst critics of ourselves. This is already too much. It’s time to stop being leaded to this propaganda and start to treat your body with respect for what it really is? ”- a divine tool to achieve our high aspirations and a sense of a miracle of life!
This honest and sincere book will teach you to free yourself from deeply rooted ideas that bring constant and painful discontent with your body. You can open the arms to your bright, unique and genuine "I". Thanks to the author’s program, Erica Maser "Lie your Body", which formed the basis of this book, you will get rid of many years of habit to negatively evaluate your image and discover in yourself a magnificent woman what you are!

What about the book
Thanks to this book you:
* realize that your body is the main value that is given to you from birth,
* free yourself from the conviction that happiness depends on how you look,
* You will find out what a constant comparison of yourself with others leads and competition,
* You will overcome dependence on the desire of the perfect life and understand that everything is good in moderation. Fanatic attempts to achieve the ideal harm the psyche and spiritual state,
* Having made friends with the body, you will strengthen the connection with your soul, realize the true desires and gain the force that has always been in you,
* fall in love with your uniqueness and you will no longer be shy of your appearance,
* Learn how to take care of yourself from a state of love and self -suffering.

Why is the book it is worth reading
"Book" Your body is your best friend! " - An ideal guide on how to feel great in your own body. Erica Maser masterfully inspires you and encourages you to abandon the usual destructive behavior, obsessive thoughts and unceasing internal contradictions that prevent compassion for themselves, love and joy. She makes the full acceptance of herself possible.
Tasha Aichehensher, teacher of yoga, former brand director Yoga Journal

For whom this book
The book is addressed to those:
* who wants to accept himself and his true power,
* to whom it is difficult to love data from nature unique features of their body,
* Who is shy of his body and suffers due to the inability to boldly prove himself, to be liberated and open,
* Who wants to stop depending on the approving views of others,
* To whom it is important to take care of yourself - to play sports, eat right, devote enough time to sleep and rest - out of a sense of love for yourself, and not in order to get the body of a dream, but at the same time be exhausted by excessive loads and diets man.

Why did you decide to publish
In the era of social networks with beautiful pictures, it is more and more difficult not to succumb to propaganda regarding beauty standards. The obsessive calls to be necessarily thin, with straightened hair, luminous skin, a neat nose and ideal manicure led us from natural beauty, from uniqueness and individuality. Most of these images are the result of filters, processing, and only indirect attitude to real life. If you get into this trap and enter into a crushing race in an unattainable way, you can ruin your life. To be always dissatisfied with yourself because of the inability to achieve what is desired, suffer from constant disappointment, to destroy yourself with self-criticism. But the worst thing is that such self -evidence breaks the connection with its deep essence, deprives strength and energy.
The author shows the path that leads away from the habit of depreciating what nature has given us. We are not able to change the growth, size of the leg, the length of the fingers, the shape of the face, the structure of the hair. Thanks to this book, you will accept your uniqueness and make friends with your body, take care of it, self -improve - and sincerely love yourself.

Information about the author
Erica Maszer firsthand knows what emotional overeating, endless exhausting training and dysmorphic disorder are a mental disorder, in which a person is excessively concerned about an insignificant defect or a feature of his body. After she healed herself, she became a mentor for many women: she helps them to realize, feel and respect their body. The purpose of the transformational program I have created adhere to your body "is to overcome the problems associated with the image of the body. The program is successfully implemented in the Yoga Clinic in New York, organized by the author: its students, future yoga teachers, medical specialists not only know the science of caring for their body, but also learn to truly love, value and respect their inner world.
Erica Maszer is the editor of the heading in the magazine Rivertown Magazine, a permanent guest of the SoulFeed podcast, Radio Hay House and many others. Lives in New York, New York