The Art of Caring for the Soul. 100 insights from a Zen Buddhist monk about a stress-free life

Living is simple means getting rid of everything that does not benefit. From unnecessary experiences about the past and future, from endless attempts to be always productive and remorse, if something goes wrong.
Shunmio Masuno, the abbot of the 450-year-old Zen-Buddhist church in Japan, believes: in order to be in harmony with himself and the world, it is not necessary to go to Mount Fuji or move ashore the ocean. You can experience incredible sensations without applying special efforts to this. For example, plant a flower, spend time with a family, try to walk barefoot or enjoy a cup of coffee without rush. This is the book of Shunmio: about a simple life in the style of Zen. Having experienced copyright practices, you will get rid of anxieties and fill your every day with calm and joy