Teach your brain to be happy in 7 weeks. Vorkbook for work with depression and anxiety

More than 5,000 positive reviews on the Amazon!
included in the top 10 books on cognitive psychology!
A clinically proven way to combat anxiety and depression!
Depression or anxiety, constant or irregular, can complicate our daily lives, and sometimes make it unbearable. Psychotherapist Seth J. Gillikhan has been specializing in working with anxiety and depression for 15 years. He successfully uses cognitive-behavioral therapy (KPT), helping customers in cases where previous treatment methods have failed.
From this book you will learn:
- how less suffer and live more fully.
- How to free yourself from anxiety and depression and live freely.
- Why does our brain give us incorrect information about ourselves.
- How to become your own psychotherapist.
- What is KPT and what its basic principles are.
- how to apply the KPT techniques in various life situations