Free your mind from stereotypes in 12 weeks. Personal growth diary

Before you, a personal growth plan, designed for 12 weeks. It includes questions for reflection, tasks for self-assessment, motivating meditations and pages for records where you can fix the results of your work on self-improvement, write observations and conclusions. Each week is an important task for working on yourself. How to build relationships with people without dependence and offense? How to make weighted solutions? How to manage your thoughts, choosing those that fill you with energy? Using daily messages compiled by Karen Casey, you can solve these and many other problems.
In the morning, pay for several minutes of reflections on the task you want to solve this week. During the day, pay attention to what your thoughts are busy. In the evening, before bedtime, select a few minutes to evaluate the last day and write conclusions in the diary.
This book will help you to free yourself from prejudice and stereotypes of thinking, refuse to condemn and desire to control everything. When your thoughts calm down - you can see truth and overcome any difficulties