Book of Challenge. 60 practical programs that form useful habits

Here is a book of ideas. Ideas in the form of 30-day challenge, designed to help you find out what you are interested in, create new behaviors and form healthy habits that take root for a long time.
Thirty-day challenges are effective tools for changes, since they force you to perform (or not to perform) one action daily, even if it is completely insignificant.
In this book you will find sixty ideas for a 30-day challenge in all aspects of your life-including fitness, nutrition, self-awareness, productivity, relationship, creativity and training-created to help you focus on the daily implementation of certain actions, because it is constant constancy that leads to sustainable changes.
The author of this book spent the last three years in search, doing meal Chellenge to become healthier, more productive and more creative. From the training of playing the guitar to writing a novel and the rejection of sugar, its successes and defeats gave experience and invaluable knowledge regarding the power of discipline, self -control and the development of good habits