A year of care of yourself. One habit of a month on the way to health and happiness

Changes are real - if you implement them gradually. In this book you will find a plan for 12 months with which you can improve your physical and emotional health, changing only one habit in a month - based on science, recommendations and personal experience of the author who made this path.

Caring about itself goes far beyond basic physical and mental health. It consists of how a person acts, thinks, makes decisions, refers to other people, perceives the world and, most importantly, - himself. The author devoted his book to habits that can be developed to everyone, regardless of age, gender, physique, level of physical training, financial capabilities, careers or lifestyle.

No need to change all twelve models of behavior at the same time. This, as Ashton writes, is the whole charm of the book: every month is a new challenge, a new beginning and a new opportunity to gain control of its health and happiness.

From the author
Everything that I described in this book is objectively - many studies confirm this - affects health and happiness. These are non -accidental practices, and well -studied behavior (or its absence) These are habits that everyone can and should develop, regardless of age, gender, physique, level of physical training, financial capabilities, careers or lifestyle.

For a whole year I threw myself calls and changed my habits. I felt better than ever. And not at all because I sat on some crazy diet, spent three painful months without food or, before exhaustion, went in for sports at a prestigious recreation center. I learned to take care of myself and want to share this knowledge with you.

Book chips
The plan for the introduction of habits is scheduled for months and weeks
A clear structure with scientific justification, personal history and practical advice
You can start from any month

For whom this book
A book for everyone who is interested in personal development wants to change something in their lives, but has already encountered failures. For everyone who wants to get a real result, but often does not fulfill numerous New Year"s promises