Smart people don"t need diets

What the book "Smart diet is not needed: the latest scientific discoveries in the field of excess weight"
smart people are not sitting on diets, because any restrictions are ineffective, and sometimes simply dangerous, according to Dr. Mark. But this does not mean at all that you can eat everything in a row, sit for hours in front of the TV and throw a scales, sneakers and a bicycle into the trash. Just the opposite. Dr. Mark, a certified professor of nutrition psychology, is confident that for a long life (and happy old age) it will be useful for us to pull ourselves together, establish a diet, physical training and sleep. The main thing is to be guided in this process not with fashion trends, but by proven scientific data and common sense.
Love yourself, remember that any