Smart gene. What food does our DNA need

Our DNA is unique. It is capable of turning on and off genes responsible for the shape of our nose and lips, the development of diseases, and excellent health. But how does it know what to do? Scientists-epigeneticists have found the answer: through food! We are used to thinking of food as a combination of proteins, fats, and carbohydrates. But this is a mistake. Food is information that our body receives about the environment. It is food that determines which gene will be activated in our DNA and which will be turned off. Here's an experiment: pigs were fed food without vitamin A - and the little piglets born did not develop eyes. At all. This happened because the absence of vitamin A in their diet introduced information into the DNA of the piglets that they live in complete darkness and do not need eyes! Our body reacts in the same way. But how did humanity survive? Of course. In kitchens around the world, there are 4 pillars of ideal food for beauty and health. They gave us a chance to win the genetic lottery. But today there are two killer products that negate our chances of being born beautiful and living healthy. Which ones? Open the book, turn your world upside down.