Silence and enlightenment. Psychology of inner work

How to learn the ability to concentrate attention and awaken the colossal resources of the psyche? How to acquire the skills of permanent self-control and achieve the continuity of consciousness that increases the ability to life creativity? How to know the secrets of internal work to help understand yourself and transform the inner world? How to achieve peace of mind approaching the state of silence and enlightening consciousness? This book will help you confidently approach the solution of these issues. After reading it, a person will receive the necessary knowledge, skills and skills in order to successfully meditate, know yourself and move along the path of spiritual ascent and improvement.
Book of a well-known psychologist-practice, a specialist awakening the reserve capabilities of a person, self-regulation and meditation of S. Weshnikov Silence and Enlightenment. The psychology of the internal work "is one of the best and most complete domestic works devoted to the topic of meditation, altered states of consciousness, trance psychotechnic, the achievements of silence and enlightenment, the secrets of the internal work of a person over themselves.
The most valuable information about meditative practices and numerous (about a hundred) exercises, complemented by living stories and examples from a rich author"s advisory practice, will help a person to understand themselves, gain access to the internal forces, to become harmonious, more happier