Separation. How to stop depending on other people
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Veronica Khlebova is an existential psychologist with 10 years of personal therapy and 15 years of practice, a blogger, and a mother of three children. Author of 4 books, including the bestseller "Being a Victim is No Longer Beneficial".
Each of us can discover in ourselves a multitude of "frozen" reactions that in one way or another reflect dependence on parents or the environment in which we grew up. They all require to be noticed, that is, realized.
To become truly adult, you need to go through the process of separation. Separation means that you have managed to complete all the old childhood processes in which you did not receive important initiation into adult life.
When we appropriate our experience, live through our processes, we separate and become mature. Consciously overcoming the fear of the engulfing parent, restoring our separateness, grieving over what happened in childhood, strengthening our personal rights - only in this way can we let go of old defenses and resistance to relationships. Growing up, we will feel stable enough.
By reading the book 'Separation: How to Stop Depending on Other People':
• you will find support within yourself,
• adult life will no longer scare you,
• you will allow yourself to think about what you were afraid to think about before,
• you will stop seeing other people as big and yourself as small and powerless,
• you will begin to value and respect yourself,
• you will discover who you really are and what you truly want.
"If you imagine a person's psychological problems as a metaphorical ball of yarn the size of a soccer ball, then the problem of separation is one of those threads that is worth pulling on to unravel the whole ball. Veronica Khlebova subtly points out to the reader how to pull on this thread correctly, without multiplying chaos, but actually solving problems. 'Pull gently, at your own pace, without looking back at others,' she says in her book. And when the ball starts to unravel, you will notice how relationships with loved ones improve, and it becomes possible to leave an unloved job, and in general - dreams start to come true." © Alexander Akulinichev, chief editor of the Psychologies.ru website
Each of us can discover in ourselves a multitude of "frozen" reactions that in one way or another reflect dependence on parents or the environment in which we grew up. They all require to be noticed, that is, realized.
To become truly adult, you need to go through the process of separation. Separation means that you have managed to complete all the old childhood processes in which you did not receive important initiation into adult life.
When we appropriate our experience, live through our processes, we separate and become mature. Consciously overcoming the fear of the engulfing parent, restoring our separateness, grieving over what happened in childhood, strengthening our personal rights - only in this way can we let go of old defenses and resistance to relationships. Growing up, we will feel stable enough.
By reading the book 'Separation: How to Stop Depending on Other People':
• you will find support within yourself,
• adult life will no longer scare you,
• you will allow yourself to think about what you were afraid to think about before,
• you will stop seeing other people as big and yourself as small and powerless,
• you will begin to value and respect yourself,
• you will discover who you really are and what you truly want.
"If you imagine a person's psychological problems as a metaphorical ball of yarn the size of a soccer ball, then the problem of separation is one of those threads that is worth pulling on to unravel the whole ball. Veronica Khlebova subtly points out to the reader how to pull on this thread correctly, without multiplying chaos, but actually solving problems. 'Pull gently, at your own pace, without looking back at others,' she says in her book. And when the ball starts to unravel, you will notice how relationships with loved ones improve, and it becomes possible to leave an unloved job, and in general - dreams start to come true." © Alexander Akulinichev, chief editor of the Psychologies.ru website
Author:
Author:Veronica Khlebova
Cover:
Cover:soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:russian
Paper:
Paper:newspaper
Dimensions:
Dimensions:18x11.5x1.5 cm
Series:
Series:Exclusive
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-162183-4
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