Self-therapy. Let"s change our lives for the better!

This book is for everyone who is interested in achieving stable changes in their inner and external life. The book uses a simple spoken language that helps readers to recognize their own patterns of thinking and building relationships underlying and enhancing emotional suffering. They are manifested in the form of depression, anorexia, phobias, eating disorders, psychosomatic problems and difficulties in relationships. The author shows readers how to reflect on their problems, identify them, stop and reassess the installation, which are already outdated. The exercises used in the book, based on the practice of awareness, are aimed at better understanding yourself and achieve the necessary changes.
This book will help many people find their own way to cope with everyday emotional difficulties. It will also be useful for practicing psychotherapists in working with clients. It is a clear leadership that can easily apply everyone in his own life