Self -defense for women
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The best way of self -defense is to avoid places and situations where it may be needed. But not always the fate-prisoner gives us such an opportunity, so every woman does not hurt to learn to protect herself. If you are attacked, do not hope for someone"s help-act yourself! In the case of a real attack of a robber or rapist, you will have time to apply only the simplest, most primitive blows or techniques, and only if the body is in advance until the full automatism of their use. Most of this book contains a description of these, simple and very effective ways to neutralize the attacker
Author:
Author:Kholodov Gennady Viktorovich
Cover:
Cover:Soft
Category:
- Category:Self Help & Self Education
- Category:Sports & Outdoors
- Category:Home & Decor
- Category:Sport & Marial Arts
Publication language:
Publication Language:Russian
ISBN:
ISBN:5-98857-321-5
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