Self-esteem. A proven program of cognitive techniques to improve and support your self-respect.

Can people be successful and at the same time have low self-esteem? Or respect themselves without believing in their talents and abilities? Low self-esteem is that very demon that prevents you from expressing your opinion among colleagues, makes you feel uncomfortable in the company of strangers, forces you to agree to a low salary in the boss's office, and avoid new ventures due to a simple fear of not being able to cope. With the help of this book, you can increase your self-esteem independently, choosing a comfortable pace and suitable exercises. Its authors (a psychology professor and mental health expert) offer proven methods of cognitive-behavioral therapy that will help your self-respect grow. You will discover negative statements about yourself that are typical for you (and you will surely be surprised at how many there are!) and change them. Learn to allow yourself to make mistakes and respond to criticism in a dignified manner, which is one of the main enemies of your self-esteem.