Self-diagnosis. Monitoring your own health. Independently reading the signals of the body.

Each of us wants to be healthy. And in order to achieve this, it is not necessary to let diseases develop, it is necessary to catch them in their early stages and take appropriate measures immediately... It's easy to say, but hard to do, because sometimes we ignore the signs of ill health that our body transmits, and we go to the doctor when precious time has been wasted. Please! Pay attention to the slightest changes in your condition, know that many ailments can be recognized by minor signs, you just need to be able to read the quiet SOS signals sent by the body long before trouble strikes. We will tell you how to recognize health problems by the condition of your nails, what signs your hair gives, as problems with them are not just a cosmetic flaw. What does body odor tell you? Smells like acetone? Measure your sugar levels urgently! Do you wash regularly, but your skin smells like urine? Check your kidneys! Your tongue can tell a lot, not in the literal sense of babbling, but by its appearance: dark-red coating - intoxication, bluish color - problems with lungs and heart, pale - exhaustion, gray coating - look for parasites... A treasure trove of information about your health will be the color of the whites of your eyes, the amount and smell of sweat, the cleanliness and frequency of breathing, and many, many other signals from the body. We will separately explain how to read your test results, what the normal ranges of blood, urine, hormone levels are, and provide a bunch of other useful information that will help you stay healthy.