Sleep in the XXI century

Healthy nutrition and sports make you slimmer and more resilient, but the body also needs the right sleep to fix a positive effect. After all, it affects the weight, mental state and reduces the risk of diseases - from colds to cancer, but the modern world gives us a challenge in the form of constant stress at work, a sedentary lifestyle and continuous stay in front of the screen of a computer or smartphone.
Professor of the oldest university in Sweden and a specialist in sleep neurobiology Christian Benedict, in a conversation with the journalist of the Minnaya Tunberger journalist, enthusiastically and with knowledge of the case tells readers about how insomnia increases unhealthy appetite, how amazing dreams help improve their own feelings, like deep The phases strengthen immunity and neural connections in the brain. And this is only part of his discoveries!
In this book, scientific facts alternate with practical tips that will allow you to better understand what a dream is and make it deeper to become happier and more vigorous