Biology of the present

What happens when, it would seem, two completely different people - a spiritual teacher and a neurobiologist? An excellent unusual book appears that suggests us to join the dialogue of science and spirituality. There are two ways of existence: the biology of survival, when we reject what is happening to us, and refuse to be guided by certain experience, and the biology of the present, when we welcome everything that brings life. Sergi Torres and David del Rosario invite us to stop surviving and starting to live, showing that honest observation of our thoughts and physical body is the key to getting pleasure from freedom of consciousness.

"In order to stop developing emotional antibodies, we just need to feel sensations and emotions, instead of managing them. We must begin to consciously retrain the brain and say what thoughts are useful and which are not. You begin to interact peacefully with your thoughts, your emotions, because you recognize its function for each. You realize how your mind and your body work. You become one with him.
You are biology. You are the present "