Biohaking

Here is the most famous biohaking book, well known to biohacakers around the world. The authors - a practitioner at Olli Suviyarvi, a specialist in Theem Arina and the IAAKKO Halmetye Nutrition Expert, talk about one of the most promising and controversial topics of our century. The theory set forth on the basis of the achievements of the authors and the analysis of the results of important thematic studies is supported by many simple practical recommendations. Important aspects of our life: sleep, food, organization of our space and a comfortable regime of the day, physical activity, safe ways of upgrading the body - are considered in terms of improving the quality of life. Numerous illustrations help to better learn extensive material.
This large book is addressed to everyone who is interested in the capabilities of the human body and methods of improving their initial data for the sake of a healthy and long life