Scandinavian walking heals

Scandinavian walking is a relatively young type of amateur sports that is gaining popularity around the world with incredible speed. Its advantages are obvious. It helps with osteochondrosis, scoliosis, vegetative-vascular dystonia, Parkinson"s disease, neurosis, insomnia and overweight. At the same time, it is suitable for people of absolutely any age, gender and level of training. How to choose sticks? Where to start training? What exercises to use in the presence of certain diseases. This book will tell these and hundreds of other questions. And detailed illustrations and exercises will help you walk with sticks of your favorite daily activity that benefits and improves your well -being