Running for women

Jeff Galovia, a member of the 1972 Olympic Games as part of the US team, helped more than 150,000 people to travel to the world of run, while reducing the risk of pain, unpleasant sensations and injuries or completely avoiding it. Jeff, together with his wife, Barbara developed his own method and compiled a step-by-step program, adapted specifically under the features and needs of female sports. It is presented in the book, as well as a variety of tips relating to the preservation of motivation, efforts of endurance, the choice of sports shoes, power exercises and stretching exercises, as well as recommendations for a reasonable formulation of the diet and much more. All presented training programs and exercise complexes can be successfully practicing in the conditions of the most dense life schedule - it will help you raise the mood, reduce stress and enjoy the feeling of the completeness of life