Run like a pro (even if you're an amateur). Training plans and professional recommendations for runners of any level.

Even if you are an amateur, you can run like a pro - and achieve maximum results for you. And it won't harm your health, wallet, or activities outside of sports. This book contains recommendations on all aspects of a professional approach: running technique and special running exercises, nutrition, training planning, training volumes and intensity distribution, rest and recovery, psychology. The book includes detailed training plans of three levels for all popular long distances - from 5 kilometers to ultramarathon, as well as strength, jumping, and special running exercises. The book is based on a scientific approach, common sense, expert opinions, and real experience of professionals. Matt Fitzgerald, author of the bestseller '80/20 Running', is not only one of the best endurance sports journalists in the world but also a fast amateur athlete - he understands the pains and questions of people like no one else. Ben Rosario is a professional coach. His athletes have won national titles and placed in the top ten at major marathons.