Rosen Method: Movement and Body Work

The book is a collection of exercises for working with the body on the system of Marion Rosen and introduces readers with the basics of its basic theory.
Separating with Charles Jung Deep Respect for Wisdom and Self-Section Trends of Soul and Body, Marion Rosen develops its ideas in parallel with Moshe Földenkraise, Milton Tragome, Dolf and Alexander Lowen - Some of the main progenitors of the body working with a body connecting in themselves Breathing, emotional reacting and movement.
Much attention in the system, the rosen is given to the awareness of muscle stresses. The secret of its method is to find solid muscles and joints in humans and choose special exercises returning flexibility and plasticity.
The book is addressed, first of all, to medical practitioners and psychologists-consultants, psychotherapists and group coaches, as well as all specialists helping professions. However, it will also be interesting to the widest circle of readers - to everyone who wants to have a beautiful body, to remain mobile and flexible at any age and get inner freedom through the movement