Respiratory Psychotechnics. Methodology of Integration

Rubphing, Holotropic Breath, Vaewishn, free breathing appeared in the 60s of the 20th century and were widespread as unique and effective tools for integrating the human mental world.
The book introduces the reader with the study of respiratory psychotechnics through the prism of personal experience. Here are the reports of participants in the trainings who opened their own unconscious, descriptions of the altered states of consciousness as an intensive method of movement towards integrity and reflections on the concept of "integration" with the involvement of leading specialists in the field of respiratory techniques. All this will help the reader to navigate in the world of Western respiratory psychotechnic and start using them more effectively.
The book is addressed to psychologists-practitioners, students and graduate students, as well as a wide range of readers interested in personal growth and self-development techniques