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We are used to highly valuing the human brain, as it is capable of setting ambitious tasks - from building pyramids to landing on the Moon - and successfully solving them. However, this same brain sets traps by creating beliefs that torment us. It generates doubts that cause constant anxiety. And it shifts attention to thoughts that are impossible to stop thinking about - and we start to feel the need to do something over and over again to feel relief. The brain can hinder making the simplest decision, endlessly offering various scenarios, so it seems like making the right choice is impossible. This is how obsessive-compulsive disorder (OCD) arises. In this book, clinical psychologists Catherine Pittman and William Young will share their knowledge of the processes that trigger intrusive thoughts and actions, and show how to reduce their intensity. They will explain the emergence of the painful feeling of anxiety and fear that forces one to constantly perform certain actions to feel some relief. And they will help you break free from this vicious cycle by offering new ways to cope with anxiety. You will learn the mechanism of creating new connections in the brain, which will provide you with the opportunity to live happily and freely - in accordance with your own goals and values.
Author:
Author:Pittman Catherine M.
Cover:
Cover:softcover
Category:
- Category:Politics & Social Science
- Category:Self Help & Self Education
Dimensions:
Dimensions:22x14.5x2.5 cm
Series:
Series:Psychology
ISBN:
ISBN:978-5-9573-6057-5
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