Yoga. Visual Self-teaching Guide
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Do you like illustrated benefits? Do you prefer visual training in confusing and tedious explanations? The system used in this tutorial breaks the traditional learning process for visual two-page lessons, the most simplifying the development of the subject. Color photos will show you how it is right and safe to perform the most common postures, how to adapt them to their needs and the level of skill. You will also learn how to increase the effectiveness of breathing, correct the defects of posture and create individual yoga classes
Author:
Author:Loury Wanda, Johnson Kelley
Cover:
Cover:Soft
Category:
- Category:Religion & Spiritually
- Category:Chiromantia & Esoteric & Numerology
Publication language:
Publication Language:Russian
Paper:
Paper:White
Series:
Series: Visual
ISBN:
ISBN:985-483-262-7
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