Yoga nidra meditations. 24 practices for true relaxation

The yoga niper allows you to clear your mind, calm emotions and achieve a unique state of complete awareness. During practice, a person can experience intuitive insight, understand his purpose, reveal creative abilities and detect an additional tank of internal energy.
Twenty -four inspiring meditation from this book combines ancient yoga techniques and the latest achievements of psychology and neurobiology.
Yoga-nidra helps ...
-relax and quickly feel rested,
-improve cognitive abilities-memory, concentration and others,
-increase immunity,
- Relieve the pain - head, muscle, articular,
- bring strong changes to your lifestyle
- overcome dependencies,
- develop creativity.

You yourself can make sure that the yoga-niper is an amazing experience that brings many fruits in various fields. I pray and I hope that this book will help a large number of people in a variety of ways. And you are especially.
Julie Lask