Yoga by the stars
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In the first part, Gilly Shipway talks about the philosophy of zodiac yoga and the general principles of building practice - including universal exercises for warm -up and relaxation.
Twelve chapters of the second part are devoted to the sequences of the asanas, inspired by one or another sign of the zodiac. With their help, you can make the desired changes in your life.
Each chapter contains ...
• Information about the qualities that the sign is able to share with you during practice.
• A set of exercises. Affirmation is also integrated into each practice - a motivating phrase setting the mood for the whole lesson.
• meditation, visualization, respiratory practice or relaxation technique.
• Questions for thinking. Read them before bedtime, meditation, walking or performing Shavasana.
Although the chapters are associated with certain months, you can contact them at any time of the year - depending on your goals.
Illustrations made in a funny sketch manner will help to correctly perform the sequences of the asanas and raise their mood
Twelve chapters of the second part are devoted to the sequences of the asanas, inspired by one or another sign of the zodiac. With their help, you can make the desired changes in your life.
Each chapter contains ...
• Information about the qualities that the sign is able to share with you during practice.
• A set of exercises. Affirmation is also integrated into each practice - a motivating phrase setting the mood for the whole lesson.
• meditation, visualization, respiratory practice or relaxation technique.
• Questions for thinking. Read them before bedtime, meditation, walking or performing Shavasana.
Although the chapters are associated with certain months, you can contact them at any time of the year - depending on your goals.
Illustrations made in a funny sketch manner will help to correctly perform the sequences of the asanas and raise their mood
Author:
Author:Шипвей Джилли
Cover:
Cover:Hard
Category:
- Category:Religion & Spiritually
- Category:Chiromantia & Esoteric & Numerology
- Category:Phylosophy
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3820-8
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