Yoga. Book of knowledge

Yoga is a balance and balance in everything. The book of knowledge contains definitions, keys, hints, recommendations that can lead to the acquisition of yoga in themselves, harmonize oneself with the surrounding world and nature as a whole, to reveal the essence of the concepts that inhabit life. We and the external and inner world, and are reflected in all aspects of our being.
The pages of the book presented information based on the author’s personal experience.
The book is designed for a wide range of readers, and is a whole encyclopedia of a healthy life. The text contains answers to the questions: “What does yoga give?”, “How to change the quality of your life?”, “How to improve your physical and mental health?”, “How to find yourself?”, “How to gain mental peace and internal balance? etc. Here you will also find many practical tips that will be useful, when performing asanas and pranays