Yoga anatomy: How the muscles work
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When performing any asana in yoga, the muscles control our bones, provide joint stability, protect the nerves, hold or move parts of the body ... Their role is very diverse. Therefore, depending on the situation, the muscles should be strong or elastic, capable of relaxing and stretching, as well as to be in several of these states and coordinate their actions.
Yoga, with the correct performance of exercises, can gradually develop all these muscles. The book discusses the diverse variations of the work of muscles in various asanas. With examples and illustrations combined into thematic blocks, we will be able to observe individual muscles or their groups and learn to distinguish their functions in each case.
This guide is intended for people with a fairly advanced level of training. It will help readers more consciously approach their training.
About the author
Blandin Kale-Germain-a dance teacher, a kinesiologist, author of several books on the anatomy of the body in motion
Yoga, with the correct performance of exercises, can gradually develop all these muscles. The book discusses the diverse variations of the work of muscles in various asanas. With examples and illustrations combined into thematic blocks, we will be able to observe individual muscles or their groups and learn to distinguish their functions in each case.
This guide is intended for people with a fairly advanced level of training. It will help readers more consciously approach their training.
About the author
Blandin Kale-Germain-a dance teacher, a kinesiologist, author of several books on the anatomy of the body in motion
Author:
Author:Kale-Germain Blandin
Cover:
Cover:Soft
Category:
- Category:Religion & Spiritually
- Category:Chiromantia & Esoteric & Numerology
Publication language:
Publication Language:Russian
Paper:
Paper:Coared
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-4156-6
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