Yoga all year round: seasonal approach to your practice

The word yoga can be translated as a “union” - a union of opposite energies within us. Thanks to the practice of yoga, we learn to balance them and gain harmony in the soul and life.
Seasonal yoga is a special practice. It takes into account the influence that the movement of the Earth around its axis and around the Sun has. After all, it is precisely because of this that the cycles of the day and night, light and darkness, summer and winter are alternating.
The difference between the proposed publication and all others - in the principles of settings for subtle changes that every time of the year brings with it. The author teaches us to be sensitive to fluctuations in moods and states related to the change of seasons. In addition, in an accessible form explains the key principles of yoga philosophy, gives the necessary visualizations and meditation.
You hold in your hands not just a yoga guide, but a guide that will lead you to the knowledge of the nature of your true “I” and the world around you. Gilly Shipway is sure that you will return to this book for many years, drawing wisdom in the described practices and meditations, charging the energy of the wheel of the year. And having accumulated experience, you can choose your own rhythm of practice for each season