The foundations of spirituality. Seven main practices for awakening heart and mind

This truly innovative book is written by a person who is both an outstanding scientist and spiritual seeker, on the basis of more than twenty years of research and spiritual practice. Roger Walsh discovered that all great spiritual traditions have both a common goal (liberation, enlightenment, salvation) and seven common practices to achieve this goal. The “foundations of spirituality” unites the spiritual principles of Christianity, Judaism, Islam, Buddhism, Hinduism and Taoism and for the first time shows how seven practices can be used in their everyday life, occupying a central place in all the main world religions.
Recommended by the Department of Psychotherapy and Medical Psychology of the Russian Medical Academy of Postgraduate Education and a professional psychotherapeutic league as a textbook on psychotherapy